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작성일 24-10-22 08:08 조회 7회 댓글 0

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Anxiety Body Symptoms

Everyone feels anxious sometimes, especially when facing fears or worries. The constant stress can trigger an array of physical symptoms.

If you are afraid or stressed, your heart rate and respiratory rate will rise. Blood and fuel flood the muscles in the event that you have to flee from danger.

Tingling

If you sense danger your nervous system triggers an arousal of anxiety. It releases a flood of chemicals and hormones, like adrenaline, which increases blood flow, boost oxygen levels and help you respond quickly and effectively. This is the body's normal response to situations that could end your life, and it's designed to safeguard you (Chand 2021). However, many of us feel worried about things that don't really pose a threat or could even be beneficial. The constant rise in stress hormones as well as other physical signs of anxiety can be physically and mentally draining.

The most frequent sign of anxiety is tingling in your body. It can be felt in your legs, feet as well as your chest and arms, and the sensation can move up to the head, causing headaches. It may also occur when you sit, lie or stand in the same position for a long time. It could be caused by nutritional deficiency, nerve damage, or compression such as a compressed spinal cord or pinched nervous system.

The sweating can also be a sign of flying anxiety symptoms. According to NIMH, your body pumps extra water to sweat glands when you are anxious or in a state of stress. It can also cause you to feel cold in your hands and feet because your body is pulling blood away to protect its major organs.

Tiredness and exhaustion are also often associated with anxiety. It can be because of that ongoing fight-or-flight stress response or if you're having trouble sleeping. A psychiatrist or a medical expert can provide suggestions for getting better sleep, such as following good habits and avoiding caffeine and alcohol in the evening.

Weakness

Your body's fight-or-flight response may start to kick in when you experience fear or anxiety. This is when your brain triggers the sympathetic nervous system to release hormones such as adrenaline, which increases your heart rate and allows blood to flow more quickly to your muscles, ensuring you can run away or fend off a threat. In the long run however, this constant state of heightened stress and worry can cause your body to feel weak, especially as it wears down your muscles.

Muscles that are tight and painful can cause headaches as well as aches and pains and other physical problems. For instance, if you're startled or anxious, your body tenses up when you're stressed, and if it happens over and over again, it can lead to tension headaches. Migraines can also be caused by tight shoulder and neck muscles.

If you experience stomach ache, it could be an indication of anxiety as well. The digestive system is directly linked to your mood and people who struggle with anxiety are more likely to suffer from digestive issues such as constipation, stomachaches, and diarrhea.

It can also be a sign of anxiety since it can impact the immune system, which in turn makes you more prone to infections. Stress hormones can alter the immune system. This is especially true for people who are anxious.

Dr. Barsky says that the first step in identifying and managing anxiety is to stop, evaluate your situation, and take action. If you can identify that your physical symptoms result from a constant state stress and worry You can take action to end the cycle. "Distract yourself," he suggests, adding that something as simple as watering your plants or putting together a jigsaw puzzle can help.

Lightheadedness

Anxiety can make you feel dizzy, off balance or like the world is spinning. This can be a distressing feeling and can prevent you from being active or engaging in activities you like. Dizziness due to anxiety is sometimes referred to as Vertigo but it could be a sign of a condition in the inner ear such as Benign Peripheral Persistent Dizziness (BPPV).

The body's "fight or flight" stress response releases a flood of chemicals and hormones into the bloodstream to prepare for the possibility of danger. This increases the heart rate, speeds up breathing, and alters the amount of oxygen is circulating to the brain. This can trigger a short-term feeling of lightheadedness. This is why you may feel it when you are delivering a speech or when you are in a busy room. If you experience constant anxiety and you feel this way without any apparent reason, it could be an indication of an anxiety disorder.

The anxiety-induced dizziness can persist for the entire day or longer and is called Chronic Subjective Dizziness or Persistent Postural-Perceptual Dizziness (PPPD). You should consult your doctor if you also have a medical issue that triggers this.

If you don't have any health issues and you are experiencing dizziness when you're anxious, try to calm yourself by breathing deeply or by staring at the same location. This is how reduce anxiety symptoms many ballet dancers manage to ease this type of dizziness while dancing. If this doesn't work it's always a good idea to call a friend or family member to discuss your anxiety and how they can support you. This will ease your symptoms and stop them from spiraling out of control.

Mouth dryness

If your anxiety is high you're likely to experience changes in your heart rate and breathing. In the fight-or-flight response the body releases stress hormones cortisol and adrenaline, which increase your heart rate to bring more oxygen into your bloodstream, allowing you to respond to a threat. If your anxiety at night symptoms is persistent, this constant release of stress hormones can have long-term health consequences. For instance, it can alter your digestion in ways that affect you physically like stomach pains, bloating or diarrhea.

Stress hormones can cause you to feel sluggish or breathless. This is often the case when you're in a high-stress situation, like during an anxiety attack or when you're planning for a major event. But, it could occur when you're feeling anxious frequently and for no obvious reason.

These feelings can make you feel sick or nauseated to your stomach, and it's common for those suffering from anxiety to have digestive issues. According to the APA people who experience these symptoms frequently should seek out an expert in mental health.

You're not the only one to experience anxiety. If you're concerned about your feelings contact a GP or therapist. They can help you determine if your symptoms are related to a specific challenge or if you have an anxiety-related condition. They can also give you information and advice to help manage anxiety. This might include recommending certain treatments or medications like cognitive behavioral therapy (CBT). Make sure you are active and get enough sleep. You can also do exercises to relax such as guided visualization or deep breathing to help reduce your symptoms.

Tension

Anxiety can cause the body to feel tense. It may even cause pain. The brain sends signals to tell other parts of the system to prepare for a fight or flight scenario. This can lead to a knot in the stomach muscles, and a feeling of stomach pain. This isn't something you should ignore because it could lead to serious digestive issues, such as irritable bowels syndrome or ulcers on the stomach lining.

Heart palpitations are a common sign. They are characterized by rapid and irregular heartbeats. This happens when the stress hormones cortisol and adrenaline are released into the body. These hormones increase the rate of heartbeat and also increase the quantity of oxygen circulated around the body. The body does not need to be on constant alert, and if it is always in this state, it can become exhausted and weak.

The feeling of sweating, cold feet and hands, as well as light-headedness are also symptoms of anxiety. This is due to an increase in blood flow towards the major organs and muscles. This is a part of the fight or flight response, which prepares the body for a dangerous situation. It can be triggered by real dangers or simply by thinking about them. The amygdala area, which is a part of the brain that controls emotional responses, may also react to thoughts of fear and trigger physical sensations.

Breathing fast and shallow can also cause anxiety symptoms of high functioning anxiety to worsen. This is known as hyperventilation, and can disrupt the balance of oxygen and carbon dioxide in the bloodstream, according to the U.S. National Library of Medicine. This can cause dizziness and tingling of the feet and hands.